Iniciaelcambio: Ximo Ruiz

* IMPORTANT: * YOU NEED an account in Start the change to access this application.
YOU CAN GET IT AT XIMORUIZ.COM!Change your lifestyle and achieve your goals with Startthechange.
Application with trainers who work according to your needs and level in a personalized way.
Start the change, the most complete fitness platform.On the website (ximoruiz.com) you will find different programs that include nutrition + training for CASA O GYM (4 weeks, 8 weeks, 12 weeks ..)Choose your program, complete the registration and access the App by following the steps you will receive in your email:We work from 0 your program studying your case in full, through an initial form that you will receive when choosing the program from our website.
(Lose fat, gain muscle, improve muscle tone ..)Direct chat with your coach to solve all your doubtsPersonalized nutrition based on your tastes, intolerances and goalsKnow the macronutrients of your food and kcal (database with food from your day to day) Workout designed for home or gym Exercise demonstrations in 3D video animations More than 4000 exercises and activitiesControls and updates based on your resultsMonitor your daily physical activities (Check your spent kcal daily) Monitor the tracking of your weight and other body parametersMembers-only fitness communityWeekly challenges to help keep your motivation going30-day challenges to the best changes with prizes* INTEGRATION WITH HEALTH APP *Startthechange integrates with the Apple Health app to track the following PHR (Personal Health Record) data: Heart rate, duration, steps, calories, distance, and type of exercise.
The connection of the application can be activated and deactivated in the "devices" section within the App (possibility to use with iwatch)Never stop, never settle until the good is better and the best is excellent!Get your transformation started with change and change your lifestyle!